Tuesday, March 4, 2014
Monday, January 20, 2014
Monday, September 2, 2013
Sunee's Special Salad
Sunee's Special Salad
Spinach leaves
Quinoa
Kalamata olives
Small heirloom tomatoes, halved
Feta cheese
Frozen artichoke hearts, cooked
Roasted cauliflower
Mix with her black bean and corn salad
See her dressing
Sunee's Black Bean and Corn Salad with Dressing
Black Bean and Corn Salad
-4 ears of corn on the cob
-Basket of cherry tomatoes
-Handful of cilantro, chopped
- Diced 1/4 - 1/2 red onion
- Can of black beans, rinsed
* steam corn lightly in husk & let cool before slicing off the kernels
* chop tomatoes in half and place in bowl with corn, beans, and cilantro
Dressing:
- 1/4 cup red wine vinegar
- handful of cilantro leaves
- 1 garlic clove
- 3/4 cup olive oil
- salt & pepper to taste
* place vinegar, cilantro, and garlic in blender
* blend and add olive oil slowly to emulsify
* add salt and pepper
* pour over salad and mix just before serving
Serves 8
Sunday, April 28, 2013
Five Lessons about the way we treat people
Five Lessons about the way we treat people
1 - First Important Lesson - Cleaning Lady.
During my second month of college, our professor
Gave us a pop quiz. I was a conscientious student
And had breezed through the questions until I read
The last one:
"What is the first name of the woman who cleans the school?"
Surely this was some kind of joke. I had seen the
Cleaning woman several times. She was tall,
Dark-haired and in her 50's, but how would I know her name?
I handed in my paper, leaving the last question
Blank. Just before class ended, one student asked if
The last question would count toward our quiz grade.
"Absolutely, " said the professor.. "In your careers,
You will meet many people. All are significant.. They
Deserve your attention and care, even if all you do
Is smile and say
"hello.."
I've never forgotten that lesson.. I also learned her
Name was Dorothy.
2. - Second Important Lesson - Pickup in the Rain
One night, at 11:30 p.m., an older African American
Woman was standing on the side of an Alabama highway
Trying to endure a lashing rain storm. Her car had
Broken down and she desperately needed a ride.
Soaking wet, she decided to flag down the next car.
A young white man stopped to help her, generally
Unheard of in those conflict-filled 1960's. The man
Took her to safety, helped her get assistance
and
Put her into a taxicab.
She seemed to be in a big hurry, but wrote down his
Address and thanked him. Seven days went by and a
Knock came on the man's door. To his surprise, a
Giant console color TV was delivered to his home. A
Special note was attached.
It read:
"Thank you so much for assisting me on the highway
The other night. The rain drenched not only my
Clothes, but also my spirits. Then you came along.
Because of you, I was able to make it to my dying
Husband's' bedside just before he passed away... God
Bless you for helping me and unselfishly serving
Others."
Sincerely,
Mrs. Nat King Cole.
3 - Third Important Lesson - Always remember those
Who serve.
In the days when an ice cream sundae cost much less,
A 10-year-old boy entered a hotel coffee shop and
Sat at a table. A waitress put a glass of water in
Front of him.
"How much is an ice cream sundae?" he asked.
"Fifty cents," replied the waitress.
The little boy pulled his hand out of his pocket and
Studied the coins in it.
"Well, how much is a plain dish of ice cream?" he inquired.
By now more people were waiting for a table and
the
Waitress was growing impatient..
"Thirty-five cents," she brusquely replied.
The little boy again counted his coins.
"I'll have the plain ice cream," he said.
The waitress brought the ice cream, put the bill on
The table and walked away The boy finished the ice
Cream, paid the cashier and left.. When the waitress
Came back, she began to cry as she wiped down the
Table. There, placed neatly beside the empty dish,
Were two nickels and five pennies..
You see, he couldn't have the sundae, because he had
To have enough left to leave her a tip.
4 - Fourth Important Lesson. - The obstacle in Our Path.
In ancient times, a King had a boulder placed on a
Roadway. Then he hid himself and watched to see if
Anyone would remove the huge rock. Some of the
King's' wealthiest merchants and courtiers came by
And simply walked around it.. Many loudly blamed the
King for not keeping the roads clear, but none did
Anything about getting the stone out of the way.
Then a peasant came along carrying a load of
Vegetables. Upon approaching the boulder, the
peasant laid down his burden and tried to move
the
stone to the side of the road. After much pushing
and straining, he finally succeeded. After the
peasant picked up his load of vegetables, he noticed
a purse lying in the road where the boulder had
been. The purse contained many gold coins and a note
from the King indicating that the gold was for the
person who removed the boulder from the roadway. The
peasant learned what many of us never understand!
Every obstacle presents an opportunity to improve
our condition.
5 - Fifth Important Lesson - Giving When it
Counts...
Many years ago, when I worked as a volunteer at a
hospital, I got to know a little girl named Liz who
was suffering from a rare & serious disease. Her only
chance of recovery appeared to be a blood
transfusion from her 5-year old brother, who had
miraculously survived the same disease and had
developed the antibodies needed to combat the
illness. The doctor explained the situation to her
little brother, and asked the little boy if he would
be willing to give his blood to his sister.
I saw him hesitate for only a moment before taking a
deep breath and
saying, "Yes I'll do it if it will save
her." As the transfusion progressed, he lay in bed
next to his sister and smiled, as we all did, seeing
the color returning to her cheek. Then his face
grew pale and his smile faded.
He looked up at the doctor and asked with a
trembling voice, "Will I start to die right away".
Being young, the little boy had misunderstood the
doctor; he thought he was going to have to give his
sister all of his blood in order to save her.
Now you have choices.
1 Delete this email, or
2. Forward it other people.
I hope that you will choose No. 2 and remember.
Most importantly.... Live with no regrets, Treat people the way you want to be treated, Work
like you dont need the money, Love like you've never been hurt, and Dance like you do when nobodys watching.
NOW more than ever - Please... Pass It On...
You never know how or when you'll be paid!
1 - First Important Lesson - Cleaning Lady.
During my second month of college, our professor
Gave us a pop quiz. I was a conscientious student
And had breezed through the questions until I read
The last one:
"What is the first name of the woman who cleans the school?"
Surely this was some kind of joke. I had seen the
Cleaning woman several times. She was tall,
Dark-haired and in her 50's, but how would I know her name?
I handed in my paper, leaving the last question
Blank. Just before class ended, one student asked if
The last question would count toward our quiz grade.
"Absolutely, " said the professor.. "In your careers,
You will meet many people. All are significant.. They
Deserve your attention and care, even if all you do
Is smile and say
"hello.."
I've never forgotten that lesson.. I also learned her
Name was Dorothy.
2. - Second Important Lesson - Pickup in the Rain
One night, at 11:30 p.m., an older African American
Woman was standing on the side of an Alabama highway
Trying to endure a lashing rain storm. Her car had
Broken down and she desperately needed a ride.
Soaking wet, she decided to flag down the next car.
A young white man stopped to help her, generally
Unheard of in those conflict-filled 1960's. The man
Took her to safety, helped her get assistance
and
Put her into a taxicab.
She seemed to be in a big hurry, but wrote down his
Address and thanked him. Seven days went by and a
Knock came on the man's door. To his surprise, a
Giant console color TV was delivered to his home. A
Special note was attached.
It read:
"Thank you so much for assisting me on the highway
The other night. The rain drenched not only my
Clothes, but also my spirits. Then you came along.
Because of you, I was able to make it to my dying
Husband's' bedside just before he passed away... God
Bless you for helping me and unselfishly serving
Others."
Sincerely,
Mrs. Nat King Cole.
3 - Third Important Lesson - Always remember those
Who serve.
In the days when an ice cream sundae cost much less,
A 10-year-old boy entered a hotel coffee shop and
Sat at a table. A waitress put a glass of water in
Front of him.
"How much is an ice cream sundae?" he asked.
"Fifty cents," replied the waitress.
The little boy pulled his hand out of his pocket and
Studied the coins in it.
"Well, how much is a plain dish of ice cream?" he inquired.
By now more people were waiting for a table and
the
Waitress was growing impatient..
"Thirty-five cents," she brusquely replied.
The little boy again counted his coins.
"I'll have the plain ice cream," he said.
The waitress brought the ice cream, put the bill on
The table and walked away The boy finished the ice
Cream, paid the cashier and left.. When the waitress
Came back, she began to cry as she wiped down the
Table. There, placed neatly beside the empty dish,
Were two nickels and five pennies..
You see, he couldn't have the sundae, because he had
To have enough left to leave her a tip.
4 - Fourth Important Lesson. - The obstacle in Our Path.
In ancient times, a King had a boulder placed on a
Roadway. Then he hid himself and watched to see if
Anyone would remove the huge rock. Some of the
King's' wealthiest merchants and courtiers came by
And simply walked around it.. Many loudly blamed the
King for not keeping the roads clear, but none did
Anything about getting the stone out of the way.
Then a peasant came along carrying a load of
Vegetables. Upon approaching the boulder, the
peasant laid down his burden and tried to move
the
stone to the side of the road. After much pushing
and straining, he finally succeeded. After the
peasant picked up his load of vegetables, he noticed
a purse lying in the road where the boulder had
been. The purse contained many gold coins and a note
from the King indicating that the gold was for the
person who removed the boulder from the roadway. The
peasant learned what many of us never understand!
Every obstacle presents an opportunity to improve
our condition.
5 - Fifth Important Lesson - Giving When it
Counts...
Many years ago, when I worked as a volunteer at a
hospital, I got to know a little girl named Liz who
was suffering from a rare & serious disease. Her only
chance of recovery appeared to be a blood
transfusion from her 5-year old brother, who had
miraculously survived the same disease and had
developed the antibodies needed to combat the
illness. The doctor explained the situation to her
little brother, and asked the little boy if he would
be willing to give his blood to his sister.
I saw him hesitate for only a moment before taking a
deep breath and
saying, "Yes I'll do it if it will save
her." As the transfusion progressed, he lay in bed
next to his sister and smiled, as we all did, seeing
the color returning to her cheek. Then his face
grew pale and his smile faded.
He looked up at the doctor and asked with a
trembling voice, "Will I start to die right away".
Being young, the little boy had misunderstood the
doctor; he thought he was going to have to give his
sister all of his blood in order to save her.
Now you have choices.
1 Delete this email, or
2. Forward it other people.
I hope that you will choose No. 2 and remember.
Most importantly.... Live with no regrets, Treat people the way you want to be treated, Work
like you dont need the money, Love like you've never been hurt, and Dance like you do when nobodys watching.
NOW more than ever - Please... Pass It On...
You never know how or when you'll be paid!
Sunday, April 7, 2013
Pepperoni and Mozzarella Pull Apart Bread
Pepperoni and Mozzarella Pull Apart Bread..
Looking for something quick and yummy to eat during the basketball games? Try this:
(Would love to try some variations of this concept for the non-pepperoni eating crowd.)
Pepperoni and Mozzarella Pull Apart Bread
Ingredients
1/3 cup favorite flavored dipping oil
2 teaspoons garlic powder
2 (16 ounce) pkgs pre-made pizza dough or homemade pizza dough
1 (7 oz) pkg sliced pepperoni
1 (8 oz) pkg shredded mozzarella cheese
Directions
1. Preheat oven to 375 degrees F
2. Separate pizza dough into small bite sized pieces.
3. In a bowl add your favorite flavored dipping oil. Toss dough pieces in dipping oil to lightly coat.
4. Layer dough pieces in bottom of bundt or fluted tube pan, next layer sliced pepperoni, shredded cheese and sprinkle with garlic powder. Repeat layers again, and end with final layer of dough pieces.
7. Serve by pulling the bread apart into individual servings with optional marinara dipping sauce on the side.
I usually layer until about 2/3 of the pan is full. Definitely plan for it to feed a hungry crowd. You can scale down the ingredients if you choose to feed a smaller crowd. You can serve it hot or room temperature.
**Love this recipe and want to come back to it? Easy, just click "share" and share it to your page OR tag yourself in it. Then when you need it again, it will be on your page in your photos. Please make sure to pass this along and share it with a friend too! **
Wednesday, March 6, 2013
Heart Attack Information - not verified
How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night!!
Heart Attack and Water - I never knew all of this ! Interesting.......
Something else I didn't know ... I asked my Doctor why do people need to urinate so much at night time. Answer from my Cardiac Doctor - Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement! I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water... Very Important. From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
I can also add to this... My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse .
Mayo Clinic on Aspirin - (PASS IT ON)
Mayo Clinic Aspirin - Dr. Virend Somers , is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology.
Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame.
1. If you take an aspirin or a baby aspirin once a day, take it at night.
The reason: Aspirin has a 24-hour "half-life"; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system.
2. FYI, Aspirin lasts a really long time in your medicine chest for years, (when it gets old, it smells like vinegar).
Please read on.
Something that we can do to help ourselves - nice to know.
Bayer is making crystal aspirin to dissolve instantly on the tongue.
They work much faster than the tablets.
Why keep Aspirin by your bedside? It's about Heart Attacks -
There are other symptoms of a heart attack, besides the pain on the left arm, especially in women, who may not have pain in the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently in men, but more commonly in women. Many victims have also reported a feeling like "an elephant sitting on their chest,"
Note: There may be NO pain in the chest during a heart attack.
The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep.
If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.
Afterwards: - Call 911. - Phone a neighbor or a family member who lives very close by. - Say "heart attack!" - Say that you have taken 2 Aspirins. - Take a seat on a chair or sofa near the front door, and wait for their arrival and ...DO NOT LIE DOWN!
A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved!
I have already shared this information. What about you? Do forward this message. It may save lives!
Heart Attack and Water - I never knew all of this ! Interesting.......
Something else I didn't know ... I asked my Doctor why do people need to urinate so much at night time. Answer from my Cardiac Doctor - Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement! I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water... Very Important. From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
I can also add to this... My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse .
Mayo Clinic on Aspirin - (PASS IT ON)
Mayo Clinic Aspirin - Dr. Virend Somers , is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology.
Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame.
1. If you take an aspirin or a baby aspirin once a day, take it at night.
The reason: Aspirin has a 24-hour "half-life"; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system.
2. FYI, Aspirin lasts a really long time in your medicine chest for years, (when it gets old, it smells like vinegar).
Please read on.
Something that we can do to help ourselves - nice to know.
Bayer is making crystal aspirin to dissolve instantly on the tongue.
They work much faster than the tablets.
Why keep Aspirin by your bedside? It's about Heart Attacks -
There are other symptoms of a heart attack, besides the pain on the left arm, especially in women, who may not have pain in the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently in men, but more commonly in women. Many victims have also reported a feeling like "an elephant sitting on their chest,"
Note: There may be NO pain in the chest during a heart attack.
The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep.
If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.
Afterwards: - Call 911. - Phone a neighbor or a family member who lives very close by. - Say "heart attack!" - Say that you have taken 2 Aspirins. - Take a seat on a chair or sofa near the front door, and wait for their arrival and ...DO NOT LIE DOWN!
A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved!
I have already shared this information. What about you? Do forward this message. It may save lives!
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