When You're Stressed

When you have one of those days where you just need to sit down, relax and drift mentally and emotionally to another place, try this beverage.

1 cup milk (I use non-fat)
1 tsp honey (I use organic raw honey - you can add more if you need it)
2 pinches of cinnamon
2 pinches of cardamon

Heat in a microwave for 1.5 to 2 minutes (watch out that it doesn't boil over)

Stir briskly until all is well blended and you see a little bit of foam on top.

Relax and enjoy!